Ciclo fuerza

Progresión durante 12 semanas en mini ciclos de 4 semanas.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Extension

Deadlift (Barbell)

Hip Abductor (Machine)

Seated Hamstring Curl

inferior 1 

Military Press (Barbell)

Bench Press (Barbell)

Push Up (Knees)

Pull-Up (Band)

Lat Pulldown

Chest Supported Row (Machine)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Superior

Front Squat (Barbell)

Snatch Deadlift

Back Extension

Dead Hang

Lu Raise

Wall Sit

inferior 2 

inferior 1 V2 

Dumbbell Row

Incline Curl (Dumbbell)

Superior V2

Front Squat (Paused)

inferior 2 V2

Deadlift (Deficit)

inferior 1 V3

Push Press (Barbell)

superior V3

Leg Curl

inferior 2 V3

0 reviews for Ciclo fuerza