Ab workout

This program is to build the abdominal muscles because everyone always says you have to be very lean to see abs. You wouldn't cut to see your biceps and abs are a muscle group too, obviously you store more fat in the stomach but when some people cyt their abs are flat and dont pop like they would like. This workout will help build your abs like bricks. 

Enjoy your abs!!!

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Week 12

Decline Sit Up (Weighted)

Cable Crunch

Hanging Leg Raise

Hanging Toes To Bar

Side Crunch (Cable)

Plank

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