BigBalls 💪🏽🍒 Program: Novice/Intermediate ULPPL

Most scientifically, statistically, mathematically, judiciously, veridically, systematically, and anecdotally proven weightlifting program 💯 to increase testicular size! Yoked and chaddy results only.

Read the PDF bum: https://docs.google.com/document/d/e/2PACX-1vR0q7RnwgtDC0QQYkWDbCEiRXKgFkGrS5fZDeB35w1rV7_bRgLFXKh9rlUqSJdYw04gVV0rD8t4QrY-/pub

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

(Optional Post-Deload Taper)

Do roughly 90%-95% of the load you were planning on/scheduled to do.

Incline Bench Press (Smith Machine)

Lat Pulldown

Deficit Push Up

Single Arm Iso Row

Tricep Pressdown (Cable)

Bayesian Curl

Lateral Raise (Dumbbell)

Rear Delt Skier

Upper 

Squat (Barbell)

Split Squat (Dumbbell)

Leg Extension

Back Extension

Hamstring Curl

Straight Leg Calf Raise

Lying Leg Raise

Lower 1

Bent Over Row (Barbell)

Standing Pullover (Cable)

Reverse Bicep Curl (EZ Bar)

Preacher Curl (Machine)

Abs Crunch (Machine)

Pull

Bench Press (Barbell)

Chest Fly (Cable)

Shoulder Press (Machine)

Tricep Pressdown 2 (Cable) 

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Push

Romanian Deadlift (Dumbbell)

Leg Press (45 Degrees)

Step-Up (Weighted)

Hip Adductor (Machine)

Straight Leg Calf Raise 2

Lower 2

Halve the sets and (optionally) reps.

40-50% load reduction.

Low intensity.

^No need to be exact.

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