TBJP full body program

Program Description

This full body hypertrophy program uses a high frequency and low volume approach. The main goal of this program is to be building muscle and strength. To do this our main priority is going to be beating the log book every week even if just by a rep or a couple pounds added each week. Exercise execution is key as well. Standardization of your form is a must so stay with that exact technique week to week as you progressive overload. ** if the rep is not there without having form breakdown don’t go for it** YOU ARE NOT PROGRESSING IF YOUR FORM CHANGES EVERY WEEK. The split will be 4 days per week as standard, 3 days per week could also be done depending on your recovery capacity or time restraints. We are trying to get the most out of each and every set, since there will only be one set per exercise we have to make the most of it. All sets should be taken to OR close to failure, eg. 1RIR (except exercises with more inherent risk like SLDL’s these should be 1-2rir)

Program Overview