Vacation Meta

by Noah Anderson

1 athletes joined

Program Description

Quick muscle maintenance & fat loss on vacation.

Program Overview

Level
Intermediate
Goal
Muscle & Sculpting, Athletics, Bodyweight Fitness
Equipment
At Home
Program Length
2 weeks
Time Per Workout
30 minutes
Created
Feb 18, 2025 03:19
Last Edited
Feb 19, 2025 12:01

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Feet Elevated Push Ups

1

10-15 reps

-

2

Pike Push Up

1

8-12 reps

-

3

Narrow Push Up

1

10-15 reps

-

4

Superman

1

10-15 reps

-

Day 1

1

Feet Elevated Push Ups

1

10-15 reps

-

2

Pike Push Up

1

8-12 reps

-

3

Narrow Push Up

1

10-15 reps

-

4

Superman

1

10-15 reps

-

Day 2

1

Bulgarian Split Squat (Dumbbell)

1

12-25 reps

-

2

Jump Squat

1

12+ reps

-

3

Wall Sit

1

-1 mins

-

4

Marching Glute Bridge

1

12 reps

-

5

Burpee

1

10 reps

-

Day 2

1

Bulgarian Split Squat (Dumbbell)

1

12-25 reps

-

2

Jump Squat

1

12+ reps

-

3

Wall Sit

1

-1 mins

-

4

Marching Glute Bridge

1

12 reps

-

5

Burpee

1

10 reps

-

Day 3

1

Stretching

1

15-20 mins

-

2

Walk

1

15 mins

-

Day 3

1

Stretching

1

15-20 mins

-

2

Walk

1

15 mins

-

Day 4

1

Superman

1

10-15 reps

-

2

Modified Jumping Jack

1

15 reps

-

3

Push Up

1

8-12 reps

-

4

Up Down Plank

1

8-12 reps

-

5

Burpee

1

10 reps

-

Day 4

1

Superman

1

10-15 reps

-

2

Modified Jumping Jack

1

15 reps

-

3

Push Up

1

8-12 reps

-

4

Up Down Plank

1

8-12 reps

-

5

Burpee

1

10 reps

-

Day 5

1

Step-Up (Weighted)

1

10 reps

-

2

Cossack Squat

1

12 reps

-

3

Glute Bridge (Bodyweight)

1

15 reps

-

4

Hollow Hold

1

1 mins

-

5

Burpee

1

10 reps

-

Day 5

1

Step-Up (Weighted)

1

10 reps

-

2

Cossack Squat

1

12 reps

-

3

Glute Bridge (Bodyweight)

1

15 reps

-

4

Hollow Hold

1

1 mins

-

5

Burpee

1

10 reps

-

Day 6

1

Burpee

1

10 reps

-

2

Push Up

1

12 reps

-

3

Jump Squat

1

15 reps

-

4

Superman

1

12 reps

-

5

Knee Raise (Captain's Chair)

1

-1 mins

-

Day 6

1

Burpee

1

10 reps

-

2

Push Up

1

12 reps

-

3

Jump Squat

1

15 reps

-

4

Superman

1

12 reps

-

5

Knee Raise (Captain's Chair)

1

-1 mins

-

Day 7

1

Walk

1

30 mins

-

2

Sprint

6

-1 mins

-

Day 7

1

Walk

1

30 mins

-

2

Sprint

6

-1 mins

-

Day 1

1

Feet Elevated Push Ups

1 Set

10-15 Reps

-

2

Pike Push Up

1 Set

8-12 Reps

-

3

Narrow Push Up

1 Set

10-15 Reps

-

4

Superman

1 Set

10-15 Reps

-

Day 2

1

Bulgarian Split Squat (Dumbbell)

1 Set

12-25 Reps

-

2

Jump Squat

1 Set

12+ Reps

-

3

Wall Sit

1 Set

-1 mins

-

4

Marching Glute Bridge

1 Set

12 Reps

-

5

Burpee

1 Set

10 Reps

-

Day 3

1

Stretching

1 Set

15-20 mins

-

2

Walk

1 Set

15 mins

-

Day 4

1

Superman

1 Set

10-15 Reps

-

2

Modified Jumping Jack

1 Set

15 Reps

-

3

Push Up

1 Set

8-12 Reps

-

4

Up Down Plank

1 Set

8-12 Reps

-

5

Burpee

1 Set

10 Reps

-

Day 5

1

Step-Up (Weighted)

1 Set

10 Reps

-

2

Cossack Squat

1 Set

12 Reps

-

3

Glute Bridge (Bodyweight)

1 Set

15 Reps

-

4

Hollow Hold

1 Set

1 mins

-

5

Burpee

1 Set

10 Reps

-

Day 6

1

Burpee

1 Set

10 Reps

-

2

Push Up

1 Set

12 Reps

-

3

Jump Squat

1 Set

15 Reps

-

4

Superman

1 Set

12 Reps

-

5

Knee Raise (Captain's Chair)

1 Set

-1 mins

-

Day 7

1

Walk

1 Set

30 mins

-

2

Sprint

6 Sets

-1 mins

-