Eddie Hall's Deadlift Program Leading up to 500kgs

by Iron Hippo

63 athletes joined

5.0

(1 rating)

Program Description

The deadlift program Eddie Hall wrote on a whiteboard during prep the 500kg lift.

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting, Athletics
Equipment
At Home
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 26, 2024 03:24
Last Edited
Feb 14, 2025 08:04

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

10 reps

70%

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

8 reps

75%

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

5 reps

80%

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

3 reps

85%

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

1 reps

90%

Day 1

Deadlift (Barbell)

2 reps

50%

Day 1

Deadlift (Barbell)

1 reps

RPE 10

Day 1

Deadlift (Barbell)

8 Sets

2 Reps

50%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Max C.Age 31, Man

a month ago

3 years of prior experience

More than expected strength gains

As expected muscle gains

No modifications

After this program I went from a 185kilo deadlift to a 500kilo deadlift would recommend!