Program Description
Adding weight: Take your amrap set, and for every rep >3, add a percent to your training max. F.e.: with 4 reps on your amrap bench set, you raise your training max by 1% (multiply by 1,01). The accessories as you feel like. It is advised to reduce rest times instead of adding weight immediately. See it more as conditioning.
Program Overview
- LevelNovice
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 04, 2024 06:01
- Last EditedOct 14, 2024 04:19
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.