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PPL
by Ben M.
1 athletes joined
Program Description
Build muscle
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Created
Nov 04, 2024 05:52
Last Edited
Feb 05, 2025 05:07
START THE PROGRAM
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FOR FREE
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
10-15 reps
RPE 8
2
Incline Bench Press (Dumbbell)
4
10-15 reps
RPE 8
3
Tricep Pushdown (Cable)
4
10-15 reps
RPE 8
4
Overhead Tricep Extension (Cable)
4
10-15 reps
RPE 8
5
Lateral Raise (Cable)
4
10-15 reps
RPE 8
6
Face Pull
4
10-15 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Dumbbell)
4 Sets
10-15 Reps
@8
2
Incline Bench Press (Dumbbell)
4 Sets
10-15 Reps
@8
3
Tricep Pushdown (Cable)
4 Sets
10-15 Reps
@8
4
Overhead Tricep Extension (Cable)
4 Sets
10-15 Reps
@8
5
Lateral Raise (Cable)
4 Sets
10-15 Reps
@8
6
Face Pull
4 Sets
10-15 Reps
@8
