Omni-Man Training Plan

This workout plan is a hybrid approach of both athletic performance and strength and conditioning to build muscle and athletic performance like Omni-Man

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Landmine Press

Lateral Raise (Dumbbell)

Push Up

Ring Dip

Upper Push

Box Jump

Lateral Box Jump

Jump Switch Lunge

Burpee

Med Ball Slam

2km Row

Plyo and Agility

Squat (Barbell)

Kettlebell Swing

Lunge (Kettlebell)

Leg Press

Hip Thrust (Barbell)

Bulgarian Split Squat (Bodyweight)

Leg day 

Hanging Leg Raise

Plank

Russian Twist

V-Up

Lateral Med Ball Throw

Inch Worm + Push Up

Core and Stability 

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Dumbbell Row

Face Pull

Bicep Curl (Dumbbell)

Hammer Curl

Upper Pull

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