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Ab

by South M.
1 athletes joined

Program Description

Abs

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Oct 05, 2024 10:00
  • Last Edited
    Oct 05, 2024 10:15
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Oblique Knee Raise
3
10-15 reps
-
2
Hanging Leg Raise
3
10-20 reps
-
3
Hanging Toes To Bar
3
10-15 reps
-
4
Cable Crunch
3
10-15 reps
-
5
Landmine Oblique Twist
3
10-15 reps
-
6
Leg Raise (Captain's Chair)
4
10-20 reps
-
7
Abs Crunch (Machine)
2
10-15 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Hanging Oblique Knee Raise
3 Sets
10-15 Reps
-
2
Hanging Leg Raise
3 Sets
10-20 Reps
-
3
Hanging Toes To Bar
3 Sets
10-15 Reps
-
4
Cable Crunch
3 Sets
10-15 Reps
-
5
Landmine Oblique Twist
3 Sets
10-15 Reps
-
6
Leg Raise (Captain's Chair)
4 Sets
10-20 Reps
-
7
Abs Crunch (Machine)
2 Sets
10-15 Reps
-