Conan, the Adventurer

This is my own program that I've run the most, and gave me the best results. This is for people that want a pretty balanced physique all around, with slight edge on arms and whole back. You will also gain solid strength across ALL lifts. 

You need at least 2 years of experience before trying this, because the biggest challenge of this routine is ENDURANCE, but that's also the biggest benefit that you will progressively gain over the years, shorter workout time is another progressive overload you will focus on, be it with shorter rest time, or supersets, hoever you want.

Another big benefit is at least 1 rest day between EVERY workout, so you should be fresh and hungry every single time.

Now go, slay some evil serpent-man wizards and eldritch abominations, and mog normies in commercial gym, Crom LAUGHS at them, aaauuughh, hyyah!

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High Bar Squat (Barbell)

Incline Bench Press (Dumbbell)

Dumbbell Row

Back Extension (Weighted)

Upright Row (Barbell)

Dumbbell Bench Pullover

Bicep Curl (EZ Bar)

Pull-Up (Neutral Grip, Weighted)

Dip (Weighted)

Preacher Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Romanian Deadlift (Barbell)

Bench Press (Close Grip)

Belt Squat

Standing Behind Neck Shoulder Press (Barbell)

Underhand Lat Pulldown

Hammer Curl

Skull Crusher

Decline Sit Up (Weighted)

Reverse Pec Deck

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