Fullbody home gym

Great results working out only 3 days a week

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chin-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Front Raise

Incline Tricep Extension (Dumbbell)

21s (EZ Bar)

Leg Extension (Dumbbell)

Reverse Lunge (Dumbbell)

Goblet Squat

Pull-Up (Assisted)

Standing Shoulder Press (Dumbbell)

Tricep Kickback

Bench Press (Barbell)

Lunge (Dumbbell)

Incline Chest Fly (Dumbbell)

Barbell Row

Incline Curl (Dumbbell)

Bench Press (Close Grip)

Lying Rear Lateral Raise

Pull-Up (Weighted)

Sumo Deadlift (Dumbbell)

Bicep Curl (Dumbbell)

Pendlay Row

Incline Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Single Arm Shoulder Press

Bicep Curl (Cable)

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Chin-Up (Assisted)

Leg Extension

Single Arm Pushdown

Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Bent Over Row (Dumbbell)

1 reviews for Fullbody home gym