Nuckols Stronger by Science Bench 3x Int. High 

Greg Nuckols Stronger by Science Bench 3X Intermediate High specialization program. 

Bench x 3 a week, plus Squat Beginner x 2 and Deadlift Intermediate x 2.

Visit Stronger by Science website to get free source material on this program.  

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Squat (Barbell)

Bench+Squat

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Bench+DL

Skull Crusher (Barbell)

Bench Press (Dumbbell)

Pull-Up (Assisted)

Lat Pulldown

Hammer Curl

Sumo Deadlift (Barbell)

Bench+Squat+DL

Bench 3x Int. High

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