Vilde Dec 24

When i get stuck under a car i want my gf to be able to save me by lifting the car

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Calf Raise Machine

Ab Swing

Decline Sit Up (Weighted)

Bent Over Row (Barbell)

Pull-Up (Weighted)

Leg Extension

Lying Leg Curl

Seated Calf Raise

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Rear Delt Fly (Dumbbell)

Decline Bench Press (Barbell)

Seated Overhead Press (Barbell)

Preacher Curl (Barbell)

Skull Crusher (Barbell)

Upright Row (Cable)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Upright Row (Barbell)

Trap Bar Deadlift

Sumo Deadlift (Barbell)

Deadlift (Deficit)

Block Pull (Barbell)

Single Leg Hip Thrust

Calf Press On Leg Press Machine

Bench Press (Barbell)

Front Raise

Bicep Curl (Barbell)

Chest Supported Row (Machine)

Lat Pulldown (Neutral Grip)

Pull Through (Cable)

Back Extension Machine

Goblet Squat

Calf Press On Leg Oress Machine

Pull-Up (Bodyweight)

Squat Close Stance

Bulgarian Split Squat (Dumbbell)

Reverse Lunge (Barbell)

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