Cheating Death 2 Phase 1 /3

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

One Arm Barbell Row

Chin-Up (Bodyweight)

Pullover (Dumbbell)

Shrug (Band)

Reverse Hyperextension

Dead Hang

Decline Bench Leg Raise

Preacher Curl (Dumbbell)

Hammer Curl

Pull

Incline Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Fly (Cable)

Rear Delt Fly (Cable)

Overhead Press (Barbell)

Dip (Weighted)

Skull Crusher (Dumbbell)

Push

On your 4th set, do 10 again, but then drop the weight a few plates, and shoot for 10 more x 2

Lying Leg Curl

Squat (Paused)

Bulgarian Drop Set Of Death

Romanian Deadlift (Barbell)

Standing Calf Raise

Legs

Seated Row (Cable)

Underhand Lat Pulldown

Face Pull

Pinwheel Curl

21s (EZ Bar)

Cable Crunch

Pull (Pump only)

Decline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Push (Pump)

Sissy Squat (Weighted)

Front Squat (Barbell)

Walking Lunge (Dumbbell)

Seated Calf Raise

Legs (Pump only)

Lat Pulldown (Close Grip)

Rack Pull (Barbell)

Bicep Curl (Barbell)

Incline Hammer Curl

V-Handle Tricep Pushdown (Cable)

Romanian Deadlift (Dumbbell)

Chest Supported Row (Dumbbell)

Preacher Curl (EZ Bar)

Zottman Curl

Bent Over Tricep Extension

Squat (Barbell)

Glute Kickback (Cable)

Single Arm High Row (Cable)

Bicep Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Bent Over Rear Dumbell Raises

Seated Shoulder Press (Dumbbell)

Lat Pulldown

T-Bar Row

Spider Curl

Incline Curl (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Hex Press

Overhead Extension (Dumbbell)

Single Arm Row (Dumbbell)

Shrug (Dumbbell)

Tricep Kickback

Skull Crusher (Barbell)

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