Body Armour

Program Description

Workout Description: This is a 5-day bodybuilding split routine designed to target all major muscle groups throughout the week. It utilises isolation exercises (targeting specific muscles) to best target growth. The program emphasizes progressive overload, meaning you should gradually increase the weight, reps, or sets over time to continually challenge your muscles and stimulate growth. It also incorporates rest days for muscle recovery and growth. Who It's For: This program is best suited for individuals with some weight training experience (at least a few months) who are looking to build muscle and increase strength. It's not ideal for complete beginners. Beginners should start with a simpler, full-body routine to learn proper form and build a foundation. It's also suitable for those who have hit a plateau with their current training and need a more structured approach. Aims: * Muscle Hypertrophy (Growth): The primary aim is to stimulate muscle growth through a combination of mechanical tension (lifting heavy weights) and metabolic stress (muscle fatigue). * Balanced Physique: The split routine ensures all major muscle groups are trained, contributing to a balanced and proportional physique. * Improved Body Composition: Combined with a proper diet, this program can help reduce body fat and increase lean muscle mass, leading to a better body composition. Focus Points When Performing the Workout: * Proper Form: This is paramount. Incorrect form can lead to injuries and limit the effectiveness of the exercises. Focus on controlled movements and maintain correct posture throughout each rep. If unsure, consult a trainer to learn the proper technique. * Progressive Overload: Don't get complacent. As you get stronger, gradually increase the weight, reps, or sets. This is essential for continued progress. A training journal can be helpful to track your progress. * Mind-Muscle Connection: Concentrate on the muscles you're working during each exercise. Visualize the muscle contracting and try to maximize its activation. This can improve muscle growth and strength gains. * Controlled Tempo: Avoid using momentum to lift the weights. Focus on a slow and controlled tempo, especially during the eccentric (lowering) phase of the lift. This maximizes muscle engagement. * Rest and Recovery: Don't underestimate the importance of rest. Muscles grow during recovery, not during training. Ensure you're getting enough sleep and allow adequate rest between sets and workouts. Listen to your body and take extra rest days when needed.

Program Overview