Program Description
This program is based off the videos of Kevin Patilla formerly known as Full Body Assault. he’s not a large fitness YouTuber, but I find myself gravitating back towards his methods every now and then. This is a three day full body session program focused entirely around all of the main compound movement patterns. Every compound movement will have two sets. In his videos, he normally does only one working set for each movement in a low range such as 3 to 5 or 4 to 6. This is to focus entirely on building maximum strength. This program though will not follow his videos to the letter as every lift we have two working sets. One set will be the rep range that he might use as in 3 to 5 or 4 to 6. The second set unless designated otherwise will be a back off set Likely in the rep range of something like 6 to 8 or even 8 to 10.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length9 weeks
- Time Per Workout90 minutes
- CreatedFeb 13, 2025 09:45
- Last EditedFeb 13, 2025 10:20
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3-5 reps
3-5 reps
82%
-
2
Incline Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
Pull-Up (Weighted)
1
1
6-8 reps
8-10 reps
RPE 9
RPE 9
4
Seated Overhead Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
5
Bent Over Row (Barbell)
1
1
4-6 reps
6-10 reps
RPE 9
RPE 9
6
Bench Press (Close Grip)
1
4-6 reps
82%
7
Front Squat (Barbell)
1
1
4-6 reps
8-10 reps
80%
-
8
Bicep Curl (Barbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
2
Bench Press (Barbell)
1
1
3-5 reps
6-8 reps
85%
-
3
T-Bar Row
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
4
Overhead Press (Barbell)
1
1
3-5 reps
6-10 reps
85%
-
5
Pull-Up (Weighted)
1
1
3-5 reps
6-8 reps
RPE 9
RPE 9
6
Romanian Deadlift (Barbell)
2
6-8 reps
RPE 9
7
Dip (Weighted)
1
1
4-6 reps
8-10 reps
RPE 9
RPE 9
8
Bicep Curl (Dumbbell)
2
6-10 reps
RPE 9
Week 1
1 / 9 Weeks
Day 1
1
Squat (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
2
Bench Press (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
3
T-Bar Row1 Set
1 Set
4-6 Reps
8-10 Reps
@9
@9
4
Overhead Press (Barbell)1 Set
1 Set
3-5 Reps
6-10 Reps
85%
-
5
Pull-Up (Weighted)1 Set
1 Set
3-5 Reps
6-8 Reps
@9
@9
6
Romanian Deadlift (Barbell)2 Sets
6-8 Reps
@9
7
Dip (Weighted)1 Set
1 Set
4-6 Reps
8-10 Reps
@9
@9
8
Bicep Curl (Dumbbell)2 Sets
6-10 Reps
@9
Day 2
1
Deadlift (Barbell)1 Set
1 Set
3-5 Reps
3-5 Reps
82%
-
2
Incline Bench Press (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
3
Pull-Up (Weighted)1 Set
1 Set
6-8 Reps
8-10 Reps
@9
@9
4
Seated Overhead Press (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
5
Bent Over Row (Barbell)1 Set
1 Set
4-6 Reps
6-10 Reps
@9
@9
6
Bench Press (Close Grip)1 Set
4-6 Reps
82%
7
Front Squat (Barbell)1 Set
1 Set
4-6 Reps
8-10 Reps
80%
-
8
Bicep Curl (Barbell)2 Sets
6-10 Reps
-
Day 3
1
Squat (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
2
Bench Press (Barbell)1 Set
1 Set
3-5 Reps
6-8 Reps
85%
-
3
T-Bar Row1 Set
1 Set
4-6 Reps
8-10 Reps
@9
@9
4
Overhead Press (Barbell)1 Set
1 Set
3-5 Reps
6-10 Reps
85%
-
5
Pull-Up (Weighted)1 Set
1 Set
3-5 Reps
6-8 Reps
@9
@9
6
Romanian Deadlift (Barbell)2 Sets
6-8 Reps
@9
7
Dip (Weighted)1 Set
1 Set
4-6 Reps
8-10 Reps
@9
@9
8
Bicep Curl (Dumbbell)2 Sets
6-10 Reps
@9