Operator - Tactical Barbell

The aim is to develop strength, without sacrificing the energy necessary to work on other attributes.
This training template is supposed to be used with heavy conditioning work on the side. 
See Tactical Barbell I and II for further instructions regarding conditioning and ways to customize this program to your needs.

Sets can range from 3-5, depending on how much you can handle. (For Deadlifts stay between 1-3 sets)
Rest periods should be 2 minutes minimum between sets.
Sessions should be run on non-consecutive days. 
Example: Monday/Wednesday/Friday.
If the percentages feel too difficult, you may use a 90% Training Max.
After the 6 weeks, you can either test your new 1RMs, Force Progression or use variations of the main movements.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Squat (Barbell)

Pull-Up (Weighted)

Suitcase Carry

Kettlebell Swing

Deadlift (Barbell)

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