531 Grey pubes

Jim says that he feels a lot better on a two day per week weight training program but like us all trys to do more, I personally feel given most people's life stresses two days are enough, I personally will be adding a day for mobility and stretching with perhaps some single joint exercises ie bicep curls, pushdowns, lateral raises etc
As you know Jim's programs are based around Squat, bench, deadlift, OHP I swapped squat for safety bar and I'll probably swap deadlift for Hexbar Deadlift these are personal preferences as I'm no long competing as a powerlifter and want to strengthen my core and protect my lower back.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Dumbell Bench Press

Lat Pulldown

Stiff Leg Deadlift

Deadlift (Barbell)

Bent Over Row (Barbell)

Leg Curl

Bicep Curl (Barbell)

Overhead Press (Barbell)

Narrow Grip Pulldowns

Bench Press (Close Grip)

Lunge (Kettlebell)

Safety Bar Squat

Leg Press

Good Morning

Bicep Curl (EZ Bar)

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