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MED Strength Increases

by Mathew B.

Program Description

This is a program to help those who don’t have time to train maintain and even gain strength in an extended season of minimal time for training. If you have ten to fifteen minutes a few times a week you can still see gains on your SBD. The longest part of this program is warming up and loading plates.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    10 minutes
  • Created
    Oct 21, 2024 07:39
  • Last Edited
    Oct 21, 2024 07:42
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1 reps
1 reps
RPE 9.5
RPE 8.5
2
Bench Press (Barbell)
1
2
1 reps
1 reps
RPE 9.5
RPE 8.5
Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Reps
1 Reps
@9.5
@8.5
2
Bench Press (Barbell)
1 Set
2 Sets
1 Reps
1 Reps
@9.5
@8.5
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Reps
1 Reps
@9.5
@8.5
2
Bench Press (Barbell)
1 Set
2 Sets
1 Reps
1 Reps
@9.5
@8.5