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Mohit’s Torso and Limbs Split

by Mohit C.
2 athletes joined

Program Description

Simple 4 day a week program with Torso and Limbs split. Aiming for healthy volume for each muscle group.m

Program Overview

  • Level
    Beginner, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 30, 2024 06:59
  • Last Edited
    Feb 15, 2025 11:55
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8 reps
-
2
Lateral Raise (Dumbbell)
3
8 reps
-
3
Chest Fly (Cable)
3
8 reps
-
4
Seated Military Press (Smith Machine)
3
8 reps
-
5
Chest Supported Row (Dumbbell)
3
8 reps
-
6
Pull-Up (Bodyweight)
3
8 reps
-
7
Face Pull
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
8 reps
-
2
Leg Curl
3
8 reps
-
3
Standing Calf Raise
3
12 reps
-
4
Preacher Curl (Dumbbell)
3
8 reps
-
5
Overhead Tricep Extension (Cable)
3
8 reps
-
6
Hammer Curl
3
8 reps
-
7
Tricep Kickback
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
8 reps
-
2
Lat Pulldown
3
8 reps
-
3
Arnold Press
3
8 reps
-
4
Lateral Raise (Dumbbell)
3
8 reps
-
5
Seated Row (Cable)
3
8 reps
-
6
Incline Bench Press (Smith Machine)
3
8 reps
-
7
Rear Delt Fly (Cable)
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Preacher Curl (Dumbbell)
3
8 reps
-
4
Overhead Tricep Extension (Cable)
3
8 reps
-
5
Hammer Curl
3
8 reps
-
6
Tricep Pushdown (Cable)
3
8 reps
-
7
Standing Calf Raise
3
12 reps
-
Week 1
1 / 12 Weeks
Day 2
1
Squat (Smith Machine)
3 Sets
8 Reps
-
2
Leg Curl
3 Sets
8 Reps
-
3
Standing Calf Raise
3 Sets
12 Reps
-
4
Preacher Curl (Dumbbell)
3 Sets
8 Reps
-
5
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
-
6
Hammer Curl
3 Sets
8 Reps
-
7
Tricep Kickback
3 Sets
8 Reps
-
Day 1
1
Bench Press (Dumbbell)
3 Sets
8 Reps
-
2
Lateral Raise (Dumbbell)
3 Sets
8 Reps
-
3
Chest Fly (Cable)
3 Sets
8 Reps
-
4
Seated Military Press (Smith Machine)
3 Sets
8 Reps
-
5
Chest Supported Row (Dumbbell)
3 Sets
8 Reps
-
6
Pull-Up (Bodyweight)
3 Sets
8 Reps
-
7
Face Pull
3 Sets
8 Reps
-
Day 3
1
Chest Press (Machine)
3 Sets
8 Reps
-
2
Lat Pulldown
3 Sets
8 Reps
-
3
Arnold Press
3 Sets
8 Reps
-
4
Lateral Raise (Dumbbell)
3 Sets
8 Reps
-
5
Seated Row (Cable)
3 Sets
8 Reps
-
6
Incline Bench Press (Smith Machine)
3 Sets
8 Reps
-
7
Rear Delt Fly (Cable)
3 Sets
8 Reps
-
Day 4
1
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
-
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
-
3
Preacher Curl (Dumbbell)
3 Sets
8 Reps
-
4
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
-
5
Hammer Curl
3 Sets
8 Reps
-
6
Tricep Pushdown (Cable)
3 Sets
8 Reps
-
7
Standing Calf Raise
3 Sets
12 Reps
-