Cut the crap

This program is designed for people who actually want to put in quality work. It doesn't take 8 plus exercises per workout to build a good physique. In fact I would argue that around half of that is optimal for most people. Which is exactly what this program is designed for. Get in the gym, annihilate the muscles that you want to annihilate. Recover and repeat.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hip Thrust (Barbell)

Bicep Curl (Cable)

Lat Prayer

Overhead Tricep Extension (Cable)

Belt Squat

Seated Row (Cable)

Lateral Raise (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Seated Dip (Machine)

Stiff Leg Deadlift (Dumbbell)

Chest Supported Row (Machine)

Incline Bench Press (Smith Machine)

Lat Pulldown

Rear Delt Fly (Machine)

0 reviews for Cut the crap