David Goggins Stretching Routine

Stretch like David Goggins.

This is pulled from other sources online and I'm not sure that it reflects exactly what David is doing right now, but it covers the essentials.

While David Goggins often stretches for multiple hours per day, most  mortals can certainly get by with much less.  The 3 minutes that's noted for each stretch is just an arbitrary number and holds no special meaning. 

Push each stretch to about an 7 or 8 on a 1-10 scale and then hold it there until it feels pretty uncomfortable.  Feel free to repeat a specific stretch as many times as desired, with short rests between.  On the other hand, for some stretches you may need only 30 seconds to maintain flexibility.  

Whether you do this multiple times per day or twice per week is entirely up to you and dependent upon your needs.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Neck Tilts

Cross Body Shoulder Stretch

Arms Behind Back Shoulder Stretch

Overhead Triceps Stretch

Kneeling Lunge Stretch

Seated Spinal Twist

Sitting Hamstring Stretch

Slant Board Calf Stretch

0 reviews for David Goggins Stretching Routine