Death row

by Don C.

Program Description

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Program Overview

Level
Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
20 minutes
Created
Feb 05, 2025 11:14
Last Edited
Feb 05, 2025 11:41

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START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Single Arm Landmine Row

1

-

2

Single Leg Calf Raise (Bodyweight)

1

-

3

Lying Reverse Fly

1

-

4

Broad Jump

1

-

Day 1

1

Single Arm Landmine Row

1

-

2

Single Leg Calf Raise (Bodyweight)

1

-

3

Lying Reverse Fly

1

-

4

Broad Jump

1

-

Day 1

1

Single Arm Landmine Row

1 Set

-

2

Single Leg Calf Raise (Bodyweight)

1 Set

-

3

Lying Reverse Fly

1 Set

-

4

Broad Jump

1 Set

-