STT: Vol. 5 - Now That's What I Call Volume 25

Listen up, you underfed, noodle-armed cardio gremlin—Stank Tank Training Volume 5: Now That’s What I Call Volume 25 is here to crank the intensity, shatter your excuses, and build a body so thick it’ll have yo mama beat. 

This isn’t just a program; it’s a collection of f*ing bangers, the kind that slap you across the face and demand respect. Deadlifts that’ll make your sphincter question its life choices. Squats so heavy your ancestors will feel it. Bench presses so raw you'll have flashbacks to the brig. And we’re not stopping there—every accessory pump is designed to blast your traps, tris, and thighs into dimensions you've only seen in Interstellar.

And don’t come at us with that “deload” or “rest day” nonsense. If you’re still wearing headphones and scrolling through Instagram for motivation, stay on the sidelines where you belong. This program is for the ones who show up, load the bar, and throw iron around like it owes them money. This is for the psychos who know that soreness is just weakness leaving the body—forcefully and without a damn apology. Volume 5 is a greatest-hits compilation of pure savagery. By the time you’re done, you'll be smelling colors and seeing sounds, ya little b*tch. 

Stank Tank Training Volume 5: Now That’s What I Call Volume 25—where bangers hit harder than your childhood trauma, excuses get annihilated, and the only thing soft about you better be that weak-ass smoothie you're throwing in the trash can...so you can either get big and hard, or get lost.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Calf Raise

Skinny Legs and All – Joe Tex

Bench Press (Barbell)

Milkshake - Kelis

Deadlift (Barbell)

Baby Got Back – Sir Mix-a-Lot

Cardio

With Arms Wide Open – Creed

Hack Squat

Lunge (Dumbbell)

Standing Calf Raise

Not Again – Staind 

Incline Bench Press (Barbell)

Push Me, Pull Me – Pearl Jam

Pump It - Black Eyed Peas

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