Ted Chepic Program

An intermediate/advanced program designed by yours truly, which I envision creating the physique of the fictional hero, Ted Chepic. Ted comes from the “Hard-Eyes” album, my first musical creation unleashed to the world. Ted fearlessly fought Hard-Eyes, a supernatural frog the size of a truck with unstoppable killing abilities, and came out on top. He knew that there was a large risk attached to fighting the large amphibian beast, yet he did so anyways. This is the heroism we are looking to encompass.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Monday Upper

Tuesday Lower

Saturday Lower

Wednesday Upper

Chin-Up (Weighted)

Dip (Weighted)

Friday Upper

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