Sigma

Program Description

Purpose of the 3-Day Workout Program This 3-day workout split is designed to build muscle strength, size, and endurance while maintaining a balanced and functional physique. It pairs complementary muscle groups and incorporates daily core training for stability and aesthetics. The goal is to maximize hypertrophy (muscle growth), enhance strength, and improve overall performance in an efficient and structured way. --- Program Breakdown Day 1: Back & Biceps + Abs Strengthens the posterior chain, improving posture and pulling power. Biceps work as secondary muscles, maximizing efficiency. A stronger back enhances overall athleticism and prevents injuries. Core training improves spinal stability, aiding in heavier lifts. Day 2: Chest & Triceps + Abs Focuses on pushing strength, building a well-defined chest and powerful triceps. Triceps assist in pressing movements, leading to strength gains. Enhances upper body strength for better performance in pressing exercises. The abs routine improves core endurance and posture. Day 3: Legs & Shoulders + Abs Builds a solid lower body foundation, enhancing power, balance, and athleticism. Strengthens shoulders without overworking them after chest day. Core training reinforces stability and injury prevention. --- Key Benefits ✅ Balanced Muscle Growth – Ensures equal development of all major muscle groups. ✅ Efficient Recovery – Alternating muscle groups allows for proper rest and maximum gains. ✅ Increased Strength & Endurance – Compound and isolation movements improve power and definition. ✅ Time-Efficient – 1-hour main workout + 20-minute abs keeps it effective and manageable. ✅ Progressive Overload – Encourages strength progression for continuous muscle growth. --- Conclusion This structured 3-day program efficiently targets all muscle groups while prioritizing core stability, strength, and endurance. Perfect for those looking to build muscle, improve performance, and stay consistent with a focused and effective routine.

Program Overview