Trenything Is Possible Superman Aesthetics

This high-volume hypertrophy program follows the Superman Aesthetics philosophy—focusing on broad shoulders, a massive V-taper, dense arms, and thick legs—while maximizing training volume and recovery for enhanced lifters.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Bench Press (Close Grip)

Bicep Curl (EZ Bar)

Upper Body Strength

Squat (Barbell)

Romanian Deadlift (Trap Bar)

Bulgarian Split Squat (Dumbbell)

Glute Bridge (Dumbbell)

Leg Press

Standing Calf Raise

Glute Kickback (Cable)

Lower Body Strength

Cable Crossover

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Lat Pulldown

Pullover (Dumbbell)

Upper Body Hypertrophy

Hack Squat

Hip Thrust (Dumbbell)

Lower Body Hypertrophy

Single Arm Row (Cable)

Wrist Curls

Neck Flexion

Shoulder, Arms, and Lats

Meadow Row

Pec Deck (Machine)

Zercher Squat (Barbell)

Pinwheel Curl

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