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5/3/1 SST - Simplest Strenght Template Leader.

by Jefferson Rodrigues M.

Program Description

Besides BBB (Boring But Big), the Simplest Strength Template (hereafter referred to as SST) was one of the first supplemental templates for the 5/3/1 program. It offers a bit more variety compared to the aptly named Boring But Big. Use this template as a leader program with an 85–90% Training Max (TM). This is a modified version designed for a 3-day-per-week schedule. If you prefer, you can run it as a 4-day-per-week program instead.

Program Overview

  • Level
    Novice, Beginner, Intermediate
  • Goal
    Powerbuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jan 18, 2025 01:39
  • Last Edited
    Jan 18, 2025 10:12

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
65%
75%
85%
50%
60%
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
65%
75%
85%
50%
60%
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
8 reps
6 reps
70%
80%
90%
60%
70%
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
2
1
1
5 reps
5 reps
5 reps
5 reps
75%
85%
95%
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
65%
75%
85%
50%
60%
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
8 reps
6 reps
70%
80%
90%
60%
70%
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
8 reps
6 reps
70%
80%
90%
60%
70%
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2
1
1
5 reps
5 reps
5 reps
5 reps
75%
85%
95%
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
65%
75%
85%
50%
60%
70%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
1
1
5 reps
5 reps
5 reps
10 reps
8 reps
6 reps
70%
80%
90%
60%
70%
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
2
1
1
5 reps
5 reps
5 reps
5 reps
75%
85%
95%
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
2
2
1
1
5 reps
5 reps
5 reps
5 reps
75%
85%
95%
65%
Week 1
1 / 4 Weeks
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
10 Reps
10 Reps
10 Reps
65%
75%
85%
50%
60%
70%
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
10 Reps
10 Reps
10 Reps
65%
75%
85%
50%
60%
70%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
10 Reps
10 Reps
10 Reps
65%
75%
85%
50%
60%
70%