Bootyfull Variations

This is my variation of Bootyfull Beginnings (Link below). I took my favourite exercises and added some Calisthenic exercises for abs and core muscles.
For progression, use double progression: First reach the upper rep range in two workout sessions, then increase the weight so you can do the lower rep range. Increase the reps, until you can increase the weight again. For more information see the description of the original plan by Bret Contreras.

Link to the original plan: https://www.boostcamp.app/bret-contreras/strong-curves-bootyful-beginnings

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hip Thrust (Barbell)

Single Arm Row (Cable)

Squat (Barbell)

Bench Press (Barbell)

Pull-Up (Assisted)

Hip Abductor (Machine)

Plank (Feet Elevated)

Side Plank

Single Leg Press

Lat Pulldown

Bulgarian Split Squat (Barbell)

Standing Shoulder Press (Dumbbell)

Back Extension (Weighted)

Hip Adductor (Machine)

Modified Dragon Fly

Inverted Row

Goblet Squat

Bench Press (Close Grip)

Kettlebell Swing

Rotating Plank

Decline Sit Up (Bodyweight)

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