Chris Workout Program

15 pound loss 210 
Calorie goal: 2600 
Protein
178 grams/day
Range: 95 - 249
Carbs
Includes Sugar
389 grams/day
Range: 311 - 518
Fat
Includes Saturated Fat
83 grams/day
Range: 66 - 116
Sugar
<78 grams/day
Saturated Fat
<33 grams/day

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Rear Delt Fly (Machine)

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Dumbbell)

Pullover (Dumbbell)

Upper

Single Leg Press

Hamstring Curl

Leg Extension

Seated Calf Raise

Abs Crunch (Weighted)

Lower

Tricep Extension (Cable)

Bicep Curl (EZ Bar)

Shoulder Press (Machine)

Incline Bench Press (Barbell)

Seated Row (Machine)

Push 

Pistol Squat

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Oblique Crunch

 Lower 

0 reviews for Chris Workout Program