REDEMPTION 2.0 

"IT'S GONNA BE A GREAT COMEBACK"

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This is for serious heads who want redemption, no clown stuff, no screwing around. You have to lock in. It's time to perform. 

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"They didn't believe in us. BUT GOD DID!"

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Cable)

Shoulder Press (Machine)

Upper 1 (Chest focus)

Squat (Smith Machine)

Leg Extension

Romanian Deadlift (Dumbbell)

Leg Curl

Seated Wide-Grip Row (Cable)

Standing Calf Raise

Lateral Raise (Dumbbell)

Cable Crunch

Lower 1 (Heavy day)

Chest Press (Machine)

Pull-Up (Weighted)

Pec Deck (Machine)

Upper 2 (Arms focus)

Chest Supported Row (Machine)

Leg Raise (Captain's Chair)

Lower 2 (Volumizer/Pumpsville)

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