The Thickening - Get Yolked

𝗧𝗵𝗲 𝗧𝗵𝗶𝗰𝗸𝗲𝗻𝗶𝗻𝗴 is a science-based hypertrophy program designed to build dense, thick muscle with a focus on the 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸, 𝘂𝗽𝗽𝗲𝗿 𝗰𝗵𝗲𝘀𝘁, 𝗱𝗲𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗷𝗲𝗮𝗻-𝗯𝘂𝗿𝘀𝘁𝗶𝗻𝗴 𝗾𝘂𝗮𝗱𝘀 𝗮𝗻𝗱 𝗵𝗮𝗺𝗺𝗶𝗲𝘀, ensuring you develop that 𝘆𝗼𝗸𝗲𝗱, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 like Biscuit Oliva. This 𝟱-𝗱𝗮𝘆-𝗽𝗲𝗿-𝘄𝗲𝗲𝗸 program prioritizes 𝗵𝗲𝗮𝘃𝘆 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗹𝗶𝗳𝘁𝘀, 𝗵𝗶𝗴𝗵-𝘃𝗼𝗹𝘂𝗺𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗼𝗿𝘆 𝘄𝗼𝗿𝗸, and 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱, ensuring 𝗺𝗮𝘅𝗶𝗺𝘂𝗺 𝗵𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗴𝗮𝗶𝗻.  

#### 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗧𝗵𝗶𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?
🔥 Prioritization of Thickness: The upper back, shoulders, and posterior chain are hit hard and frequently* ensuring width, depth, and overall mass.  

⚡ Heavy First, Volume Second: Each session starts with heavy, low-rep compound lifts for strength, followed by higher-rep accessory work to maximize muscle growth.  

💪 Balance & Symmetry: While upper chest, upper back and arms dominate, quads and hamstrings are trained with intelligent volume, ensuring a complete, aesthetic physique.  

🏆 No Weak Points Allowed: Abs and calves get dedicated work to create a fully developed body—because a thick neck and massive traps won’t matter if your core and lower legs are neglected.  

Who Is This Program For?
Lifters who want to look massive and powerful from every angle
Those who want to maximize upper back and shoulder hypertrophy
Anyone who enjoys heavy lifting and high-volume hypertrophy work
Fans of Biscuit Oliva’s physique who want to embody pure thickness
Get in, lift heavy, eat big, and grow. The Thickening starts now. Are you ready to get yoked? 🔥

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Upper

Leg Curl

Squat (Barbell)

Hack Squat

Straight Leg Calf Raise

Machine Ab Crunches

Legs #1

AD Press

Dip (Assisted)

Preacher Curl (EZ Bar)

Lateral Raise (Machine)

Chest and arms

Romanian Deadlift (Barbell)

Sissy Squat

Legs #2

T-Bar Row

Incline Bench Press (Smith Machine)

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