1 reviews for 5/3/1 Coffinworm

2 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Coffinworm is my favourite 5/3/1 template so far. Lots of volume at high percentages. These reps at 100% let you know real quick if your TM is set correctly. Much less plate changing compared to black army jacket / spinal tap variants. Planning to alternate between this and leviathan