6 weeks bulk. 4 day split

by Dan S.

Program Description

Test

Program Overview

Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Sep 05, 2024 01:48
Last Edited
Sep 08, 2024 09:28

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 1

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 1

No exercises added to this day

Day 1

No exercises added to this day

Day 1

No exercises added to this day

Day 1

No exercises added to this day

Day 2

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 2

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 2

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 2

1

Wide Grip Lat Pulldown

1

59 reps

-

2

Pull-Up (Weighted)

1

-

3

Dumbbell Row

1

-

4

Barbell Row

1

-

5

Incline Curl (Dumbbell)

1

-

6

Preacher Curl (Dumbbell)

1

-

7

Hammer Curl

1

-

8

Lat Prayer

1

-

Day 1

1

Wide Grip Lat Pulldown

1 Set

59 Reps

-

2

Pull-Up (Weighted)

1 Set

-

3

Dumbbell Row

1 Set

-

4

Barbell Row

1 Set

-

5

Incline Curl (Dumbbell)

1 Set

-

6

Preacher Curl (Dumbbell)

1 Set

-

7

Hammer Curl

1 Set

-

8

Lat Prayer

1 Set

-