Empire’s SBD Linear Powerlifting Program: Block 2

Jonah B.

This block of the program emphasizes progressive overload and accessory work to build strength and muscle endurance, with each week incrementally increasing in intensity.

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Week 1

Week 2

Week 3

Week 4

Box Squat (Barbell)

Leg Extension

Bench Press (Close Grip)

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Sling Shot Bench Press (Barbell)

Banded or Chained Overhead Press

Plate Raises

Tricep Kickback

Bicep Curl (Machine)

Boarded Bench Press

Larsen Press (Barbell)

Pec Deck (Machine)

Rack Pull (Barbell)

Leg Press

Bent Over Row (Dumbbell)

Seated Row (Cable)

Dumbbell Row

Tempo Deadlift

Good Morning

Hamstring Curl

1 reviews for Empire’s SBD Linear Powerlifting Program: Block 2

Jonah B.