Sackboy’s “Fierce 5” Dumbbell Program

Found this program as I’m trying to build the habit of going to the gym but I want to spend the least time there while hitting everything…

Based off this reddit post, slightly tweaked with exercises I’m more used to and ab work on both A and B in splits:

https://www.reddit.com/r/Fitness/comments/oh75rz/request_for_picking_db_only_routine_frankomans_vs/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

The post is based off an original program by bodybuilding.com but none of the links ever worked for me so I based it off OP’s description.
Cardio done on off days of choice!

Why sackboy? Because he deserves SOMETHING in his name after what sony did to him.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Bench Press (Dumbbell)

Dumbbell Row

Lying Reverse Fly

Hanging Leg Raise

Walking Lunge (Dumbbell)

Seated Overhead Press (Dumbbell)

Romanian Deadlift (Dumbbell)

Lat Pulldown

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