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Pavel Tsatsouline: Power to The People

by Alby T.
9 athletes joined

Program Description

This is a plan in Pavel Tsatsouline Power to The People book it consists of 2x5 for 2 lifts.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Powerlifting, Olympic Weightlifting, Athletics, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Dec 20, 2024 06:19
  • Last Edited
    Feb 18, 2025 04:50
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Week 1
1 / 8 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 4
1
Deadlift (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 5
1
Deadlift (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)
1 Set
1 Set
5 Reps
5 Reps
95%
90%