Strength & Burn Routine

Program Description

This workout combines full-body strength training with fat-burning cardio and targeted core exercises. It’s designed to maintain muscle while maximizing fat loss, focusing on dumbbell and barbell movements. You’ll alternate between weightlifting days and running days, with the latter incorporating dynamic core exercises to torch calories and build core stability. The routine emphasizes compound movements to increase strength and includes high-intensity core exercises on running days to target fat loss. It’s structured to keep your workouts efficient and effective, with optimal recovery built in.

Program Overview