5-Day Push/Pull/Legs Split

Program Description

This version of the PPL split is a pure 5-day version, where you have 5 total workouts per week, every single week. This is done using a schedule where you have two consecutive workouts… followed by a day off… followed by three consecutive workouts… followed by a day off. Then you repeat it again. And unlike the previous version, the 5 workout days fall on the same days each week. In the example shown, Monday, Tuesday, Thursday, Friday and Saturday are always the training days, and Wednesday and Sunday are always the the rest days. (Note that the workouts themselves still vary, as one week Monday is a “push” workout, and the next Monday is a “legs” workout.) (https://www.aworkoutroutine.com/push-pull-legs-split/)

Program Overview