Curvy Body Saves The Day

In the quest for a stronger and well-sculpted physique, exercise plays an undeniable role. While conventional wisdom often advocates for a single daily workout, emerging fitness strategies suggest that exercising three times a day could be highly beneficial for enhancing physical strength and achieving a sculpted body. This approach, though intensive, can offer unique advantages when executed properly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Squat (Barbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Dumbbell Bench Pullover

Bulgarian Split Squat (Dumbbell)

Sumo Squat

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Bent Over Row (Barbell)

Bent Over Row (Dumbbell)

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