She’s not with Jim tonight

Suited towards advanced gym go-ers - program works in blocks of 4 weeks, with the 4th being a deload. Core lifts reduce reps over time, with an increased weight.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Leg Extension

Lateral Raise (Dumbbell)

Hanging Leg Raise

Cardio

Bench Press (Barbell)

Lunge (Barbell)

Chin-Up (Bodyweight)

Tricep Extension (Cable)

Tricep Pushdown (Cable)

Reverse Abs Crunch (Bodyweight)

Romanian Deadlift (Barbell)

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Chest Fly (Cable)

Seated Hamstring Curl

Rear Delt Fly (Cable)

Overhead Press (Barbell)

Hip Thrust (Barbell)

Abs Crunch (Bodyweight)

Hip Abductor (Machine)

Leg Press (45 Degrees)

Bench Press (Dumbbell)

Skull Crusher

Chest Supported Row (Machine)

0 reviews for She’s not with Jim tonight