LULU-C&A

Lower posterior focus then upper push. Lower anterior focus then upper pull. Utilises antagonistic muscle groups that will be less exhausted from prior session. Rest day in between and following calisthenics-focussed session.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Seated Calf Raise

Squat (Barbell)

Bottom-ROM Paused Squats (Smith)

Single Leg Press

Legs 2

T-Bar Row

Single Arm Iso Row

Single Arm High Row (Machine)

Lat Pulldown

Upper 2

Standing Calf Raise

Deadlift (Barbell)

Hip Thrust Machine

Single Leg Smith Romanian Deadlift

Legs 1

Bench Press (Smith Machine)

Decline Chest Press (Hammer Strength)

Single-arm Sideways Sit Reverse Pec-Dec

Horizontal Elbow-braced Cable Triceps Extension

Upper 1

Prowler Push

Ring Pull-up (Overhand, Neutral)

Ring Dip

Ring Triceps Extensions

Calisthenics & Accessories

1 reviews for LULU-C&A