programa de entrenamiento de Aldo

El proposito de este entrenamiento es poder arrancar en el gimnasio sin mucha carga de horario e ir 3 dias a la semana. otro objetivo del treino es terminar como toji

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Rear Delt Fly (Dumbbell)

Tricep Pushdown (Cable)

Bayesian Curl

Leg Press (45 Degrees)

Chest Supported Row (Machine)

Hamstring Curl

Lat Pulldown (Close Grip)

Leg Extension

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Barbell)

Bicep Curl (Machine)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Pull-Up (Bodyweight)

Seated Row (Machine)

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