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2 Day Per Week Full Body

by Jeremiah P.

Program Description

Compound lift focused, full body, not quite a de-load but not as much volume as a typical week. Meant to use when weeks are travel heavy.

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Nov 18, 2024 02:45
  • Last Edited
    Nov 18, 2024 02:54
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
RPE 6.5
2
Deadlift (Barbell)
1
1
10 reps
6 reps
RPE 6.5
RPE 7.5
3
Bench Press (Barbell)
2
1
10 reps
5 reps
RPE 7
RPE 7.5
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 6
5
Seated Hamstring Curl
3
12 reps
RPE 6
6
Incline Bench Press (Dumbbell)
3
10 reps
RPE 6
7
Chest Supported Row (Machine)
3
10 reps
RPE 6.5
8
Landmine Press
3
12 reps
RPE 6
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
3 Sets
10 Reps
@6.5
2
Deadlift (Barbell)
1 Set
1 Set
10 Reps
6 Reps
@6.5
@7.5
3
Bench Press (Barbell)
2 Sets
1 Set
10 Reps
5 Reps
@7
@7.5
4
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@6
5
Seated Hamstring Curl
3 Sets
12 Reps
@6
6
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@6
7
Chest Supported Row (Machine)
3 Sets
10 Reps
@6.5
8
Landmine Press
3 Sets
12 Reps
@6