Girl power. Full body workout 3 days a week

Program Description

This training program is designed to target all major muscle groups over three sessions per week, focusing on both strength and muscle development. By using dumbbells, it allows for flexibility to train at home or the gym, with minimal equipment. The program includes: • Upper Push Day: Focuses on shoulders, chest, and triceps, building upper body strength and pushing power. • Lower Body Day: Strengthens the legs and glutes, improving lower body strength, stability, and mobility. • Upper Pull Day: Targets the back and biceps, enhancing pulling strength, posture, and upper body balance. With controlled sets and reps, this program helps improve muscle definition, functional strength, and overall fitness, while keeping the workouts varied and effective.

Program Overview