O_ bakoban workout plan

I am training  for 2 years but not that regular, I gain alot
 in 1st year, but I am at the same place from last 1 year, and I hope this will help me inshallah. I know much about workouts now. I know what's best and what is worst. Let's try this, before I upload this i tried my workout plans for 2-3 months now I am much better alhamdulillah. So u all can go for it and have some alot of crazy gains

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Single Arm Tricep Extension (Cable)

Overhead Press (Dumbbell)

Push Up

Control and should wide pull up all the way up and down( if can't perform use pull up machine )

Pull-Up (Bodyweight)

Pull-Up (Weighted)

Lat Pulldown

Single Arm High Row (Cable)

Single Arm Row (Dumbbell)

Lying Cabel Biceps Curl

Incline Curl (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Just after warm-up for warm-up

Seated Shoulder Press (Dumbbell)

Military Press (Barbell)

Lateral Raise (Dumbbell)

Front Raise

Lying Rear Lateral Raise

Face Pull

Shrug (Barbell)

Squat (Barbell)

Seated Hamstring Curl

Leg Extension

Lunge (Dumbbell)

Straight Leg Calf Raise

Calf Raise (Leg Press)

Bicep Curl (Dumbbell)

Seated Dumbbell Curl

Tricep Kickback

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Reverse Bicep Curl (Dumbbell)

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