Minimalist Full Body Blast

This programme focuses on building big strength on a few key movements that will give you a balanced, aesthetic and strong body without ruining your life with constant gym sessions.

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Barbell Row

Skull Crusher (Barbell)

Bulgarian Split Squat (Dumbbell)

Lateral Raise (Machine)

One Arm Lateral Raise (Cable)

Face Pull

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

T-Bar Row

Bench Press (Dumbbell)

Standing Behind Neck Shoulder Press (Barbell)

Pull-Up (Neutral Grip, Weighted)

Shrug (Dumbbell)

Belt Squat

Seated Hamstring Curl

Calf Raise (Leg Press)

Decline Sit Up (Weighted)

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