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BEAUTIFUL GODDESS BODYWEIGHT PROGRAM

by The Don
7 athletes joined

Program Description

Simple, at-home bodyweight program designed for women to become goddesses of war and statecraft.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jan 11, 2025 02:34
  • Last Edited
    Feb 19, 2025 10:53
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Single Leg Romanian Deadlift
3 Sets
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Push Up
3 Sets
15 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Split Squat (Bodyweight)
3 Sets
12 Reps
-
Day 2
1
Nordic Curl
1 Set
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Decline Push Up
3 Sets
12 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Squat (Bodyweight)
3 Sets
12 Reps
-
Day 3
1
Single Leg Romanian Deadlift
3 Sets
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Push Up
3 Sets
15 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Split Squat (Bodyweight)
3 Sets
12 Reps
-