Kettlebells, calisthenics, and athletics hybrid

This will make you a very well-rounded athlete with the strength you can get out the kettle bell the relative strength you can get from callisthenics and the speed and agility of athleticism

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Sprint

Pogo Hop

Box Jump

Lateral Box Jump

Athletics 

As you were starting out, focus on the technique watch a few videos on how to do all the exercicises

Kettlebell Swing

Around The World

Goblet Squat

Kettle bells lower+abs 

If dips are too hard user resistance band to assist you or do push-ups in the same reps that the dip

Dip (Bodyweight)

Deficit Push Up

Push Up

Upper callisthenics push 

TRX Row

Chin-Up (Bodyweight)

Decline Sit Up (Weighted)

Callisthenics pull+abs 

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